Nine Grain This is yummy used for a veggie sandwich stacked high with veggies. Available Shapes: Loaves Rolls Ingredients: Barley, Brown Rice, Bulgar, Course Corn Meal, Cracked Wheat, ESL-3, Flax Seed, High Gluten Flour, Honey, Millet, Oats, Salt, Sugar, Sugar, Sunflower Seed, Water, Water, Wheat Berry, Whole Wheat Flour, Yeast